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I found this eye opening!

ABC's TO STOP PAIN. Maybe something here can help?

Accept The pain, Don't fight it,
Add cold or heat
Admit anger, find a safe way to diffuse it.
Aromas that calm, like vanilla
Ask for healing prayer with anointing oil
Be Real and tell what is happening, if you hold it in, it can make you more anxious
Breathe quietly through pursed lips
Call your doctor
Cozy clothing, soft pillows, Safe Space to live.
Depression needs treatment, it makes pain much worse.
Do something distracting
Drink Water
Dvd s you find encouraging
End Isolation, call a good friend
Find an Internet Buddy with the same problem and Text message.
Find distraction by doing something creative
Go into a dark room
Harp music is helpful
Herbalist Advice, Herbs can help but check w/ dr first.
Hope in God
Illness Information by Internet
Jounal the experience
Knit, crochet, spin, do something!
Lay down
List your dreams , then read it aloud.
Make a Living Will when Pain is controlled.
Make a Safe Comfy Private Place in Home or Work for attacks
No Quilt, You are not to blame for this!
Organize meds beforehand, keep Rx's filled.
Pray
Quiet Your Soul
Record your memories of good times , refer to it when in pain.
repare a plan of action, so if you can not speak they know what you need.
Rub the area
Scripture Reading, Esp the Psalms!
Sing a song, or make one up!
Spin by hand spindle
Spin by wheel
Stare at a piece of art or lovely scene
Take Meds at start of pain, it takes much more meds to stop pain you let go too long
Touch the area, rub, press, accupressure
Use alternate medical care
Use Hope, Refuse Depression
Use Ice or Heat
Voice it, Vote for Medical Change,
Watch encouraging Videos
Write a letter to another person in pain
Xtra Love is the best Help, Ask for a hug!
Yell , give the pain voice.
Zap the pain with www.Alpha-Stim.com

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Tuesday, April 12, 2011

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